HAPPY HALLOWEEN!!
October 31st
No 4:30 pm session
(close at 10am)
November 1st
CLOSED
Carpet Cleaning
Monday, October 06, 2008
LONG BEACH ICB MARATHON
OCTOBER 12th
CARDIO BEAT HAS TEAMED UP WITH THE LONG BEACH LITERACY PROGRAM AS THE OFFICIAL CHARITY OF CHOICE FOR THE MARATHON. WE HOPE TO HELP BRING AWARENESS & DONATIONS TO THEIR PROGRAM. FOR MORE INFORMATION OR TO DONATE, PLEASE US THE LINK BELOW.
http://www.active.com/donate/familyliteracy
WE HOPE TO SEE YOU THERE
OCTOBER 12th
CARDIO BEAT HAS TEAMED UP WITH THE LONG BEACH LITERACY PROGRAM AS THE OFFICIAL CHARITY OF CHOICE FOR THE MARATHON. WE HOPE TO HELP BRING AWARENESS & DONATIONS TO THEIR PROGRAM. FOR MORE INFORMATION OR TO DONATE, PLEASE US THE LINK BELOW.
http://www.active.com/donate/familyliteracy
WE HOPE TO SEE YOU THERE
Friday, October 03, 2008
6 WEEK BOOT CAMP
NOVEMBER 10, 2008
(MUST PRE-REGISTER)
Did you have a summer filled with splurging? It is time shed those summer pounds & stave off the holiday temptations!!
Our 6-WEEK BOOT CAMP is a program designed to give you the tools you need to achieve your fitness goals. You will increase your endurance/strength/flexibility, reduce body fat & waist line, tone your body, and have a good time!
Men and women of all ages and levels are welcome.
All sessions are up to 90 minutes.
You must pre-register prior to November 7th.
MON-FRI 5:30am
$300
or
MON/WED 5:30pm & TUES/THUR 6pm
$275
Includes before/after body fat test, measurements, nutritional guidance, & t-shirt
Lots of free parking
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