AM I REALLY EATING TO LOSE WEIGHT?
Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.
TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.
This will be a hands-on interactive workshop with "show and tell"
Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.
TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.
This will be a hands-on interactive workshop with "show and tell"
Saturday, January 19, 2008
9:30-10:30am
$10 MEMBERS/$15 NON-MEMBERS
Please register by 1/18/08
562.298.2696 or getfit@cardiobeat.org
$10 MEMBERS/$15 NON-MEMBERS
Please register by 1/18/08
562.298.2696 or getfit@cardiobeat.org
