CARDIO BEAT'S

3rd ANNUAL OPEN HOUSE

SATURDAY

FEBRUARY 2, 2008

10 am - 1 pm

.

10-11 am

FREE GROUP TRAINING WORKOUT

must pre-register/space limited

.

11 am

Dr Ales

POSTURAL SEMINAR

.

FREE CHAIR MASSAGE by Sterling Touch

.

Body Fat Analysis, door prizes, lots of vendors, Baby Boot Camp specials

.

For more info or to register for free workout, call 562.598.2696 or email getfit@cardiobeat.org

CARDIO BEAT'S 2008 HOLIDAY SCHEDULE

Subject to change without notice

JANUARY 1st -NEW YEARS DAY CLOSED

MAY 17th CLOSED
MAY 24th-26th-MEMORIAL DAY WKND CLOSED

JULY 3rd limited schedule
JULY 4th/5th CLOSED

AUG 30th-SEPT 1st-LABOR DAY CLOSED

NOVEMBER 26th limited schedule
NOVEMBER 27th-THANKSGIVING CLOSED
NOVEMBER 28th- 1 Special Class TBA

DECEMBER 23rd- NO PM SESSIONS
DECEMBER 24th-26th CLOSED
DECEMBER 27th (sat) TBA

other dates maybe added due to carpet cleaning. As holidays approach, some days maybe added.

Make your workout REALLY count!
Join Baby Boot Camp & Coastal Cuties

for a 60-minute benefit workout.

All proceeds benefit

The New Life Beginnings Women’s Shelter
In Long Beach

Saturday, January 26th

9:30-10:30am

All participants need to pre-register by January 24th
For more Information please contact
Stephanie Luis at 562-598-2696 or getfit@cardiobeat.org

RAFFLE PRIZES EVERY 10MINUTES!
MUST BE 13+ TO PARTICIPATE
ALL LEVELS WELCOME

Cardio Beat * 1180 Studebaker Rd * Long Beach

AM I REALLY EATING TO LOSE WEIGHT?

Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.

TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.

This will be a hands-on interactive workshop with "show and tell"

Saturday, January 19, 2008

9:30-10:30am
$10 MEMBERS/$15 NON-MEMBERS

Please register by 1/18/08

562.298.2696 or getfit@cardiobeat.org