HOLIDAY HOURS

DEC 22nd = 6 AM, 9 AM, open gym 4-7 PM

CLOSED DEC. 23rd - 27th

DEC. 29th = Regular Schedule
(no 7-8 AM open gym)

DEC. 30th = 6 AM, 9 AM, open gym 4-7 PM

DEC. 31st = Open Gym 8:30 - 11 AM

JAN. 1st = CLOSED

JAN. 2nd 8-9 AM



JAN. 2nd = Open Gym 8:30 - 11AM

HAPPY HOLIDAYS!!

OPEN HOUSE

Thursday

DECEMBER 11, 2008

6 - 8 PM

College Center businesses would like to invite you to our First Annual Winter Open House.

Cardio Beat is offering complimentary workouts (personally designed for you) from 6-7:30pm. Space is limited & you MUST pre-register. Bring a unwrapped toy & be entered in our drawings for: A bike, One week of Youth Fitness Club, One week group training sessions, one week Baby Boot Camp classes, and much more. We will also be offering body fat testing.

(Our Toy drive will be donated to the Children Today foundation).

Euphoria will be offering free chair massage & discounts on products.

Anthony Roberts will be giving free haircuts.

Delightful Cafe will be sampling crapes & coffee.

For more information, contact businesses directly or Stephanie @ 562.598.2696 or getfit@cardiobeat.org

Hope to see you there!

THANKSGIVING SCHEDULE

Regular schedule on Nov 26th (Wed)

CLOSED NOV 27th(Thur) - 30th (Sun)

HAPPY HALLOWEEN!!

October 31st

No 4:30 pm session

(close at 10am)

November 1st

CLOSED

Carpet Cleaning

LONG BEACH ICB MARATHON
OCTOBER 12th

CARDIO BEAT HAS TEAMED UP WITH THE LONG BEACH LITERACY PROGRAM AS THE OFFICIAL CHARITY OF CHOICE FOR THE MARATHON. WE HOPE TO HELP BRING AWARENESS & DONATIONS TO THEIR PROGRAM. FOR MORE INFORMATION OR TO DONATE, PLEASE US THE LINK BELOW.
http://www.active.com/donate/familyliteracy

WE HOPE TO SEE YOU THERE

6 WEEK BOOT CAMP

NOVEMBER 10, 2008

(MUST PRE-REGISTER)

Did you have a summer filled with splurging? It is time shed those summer pounds & stave off the holiday temptations!!

Our 6-WEEK BOOT CAMP is a program designed to give you the tools you need to achieve your fitness goals. You will increase your endurance/strength/flexibility, reduce body fat & waist line, tone your body, and have a good time!

Men and women of all ages and levels are welcome.

All sessions are up to 90 minutes.

You must pre-register prior to November 7th.

MON-FRI 5:30am

$300

or

MON/WED 5:30pm & TUES/THUR 6pm

$275

Includes before/after body fat test, measurements, nutritional guidance, & t-shirt

Lots of free parking

What are you doing after school?

Our youth fitness club program combines resistance circuit training with nutritional guidance and is designed for kids between the ages of 10 to 15 years. The assisted 45 minute program is a quality outlet that promotes self-esteem, healthy living, and improved fitness in a fun and positive environment.

YOUTH FITNESS CLUB

TUES. & THURS.

3:45 - 4:30PM

$15/session or $25/week

You must pre-register * NO WALK-INS

SPACE AVAILABLE FOR RENT
***Room Available for massage, chiropractic, physical therapy. Must hold current City of LB business license, liability insurance & appropriate professional certification/license/degree.
***Personal Fitness Trainers--need a facility to train your clients? Various hours/days available. Must have current: PFT certification, CPR, city of LB business license, liability insurance.

For more information, contact stephanie @ 562.598.2696 or dfd_cb@yahoo.com

MEMBERS ONLY:

OPEN GYM: Mon/Wed/Fri 7 - 8 am. You will be alerted is there are any changes
Please do not show up prior to 7am as is disrupts the Group Session. Open Gym ends at 8am.

HAPPY HOUR

Beginning July 11 (Friday), we will be offering a 60 minute circuit based session. Doors will open at 4:30 & session will end at 5:30.

Space is on a first come first serve.

It is recommended for the experience exerciser

SATURDAY, FEB. 23 MEMBERS: $5
9:15-10:15AM NON MEMBERS: $10

Lecture by
Dr. Bryan L. Ales
Director of Rehabilitation

"The Advanced Wellness Center"

Topic:
Postural DysfunctionAn interactive conversation on its cause, physiologic effects and practical solutions toward complete restoration
PLEASE REGISTER BY 2/21/08 TO GETFIT@CARDIOBEAT.ORG

CARDIO BEAT'S

3rd ANNUAL OPEN HOUSE

SATURDAY

FEBRUARY 2, 2008

10 am - 1 pm

.

10-11 am

FREE GROUP TRAINING WORKOUT

must pre-register/space limited

.

11 am

Dr Ales

POSTURAL SEMINAR

.

FREE CHAIR MASSAGE by Sterling Touch

.

Body Fat Analysis, door prizes, lots of vendors, Baby Boot Camp specials

.

For more info or to register for free workout, call 562.598.2696 or email getfit@cardiobeat.org

CARDIO BEAT'S 2008 HOLIDAY SCHEDULE

Subject to change without notice

JANUARY 1st -NEW YEARS DAY CLOSED

MAY 17th CLOSED
MAY 24th-26th-MEMORIAL DAY WKND CLOSED

JULY 3rd limited schedule
JULY 4th/5th CLOSED

AUG 30th-SEPT 1st-LABOR DAY CLOSED

NOVEMBER 26th limited schedule
NOVEMBER 27th-THANKSGIVING CLOSED
NOVEMBER 28th- 1 Special Class TBA

DECEMBER 23rd- NO PM SESSIONS
DECEMBER 24th-26th CLOSED
DECEMBER 27th (sat) TBA

other dates maybe added due to carpet cleaning. As holidays approach, some days maybe added.

Make your workout REALLY count!
Join Baby Boot Camp & Coastal Cuties

for a 60-minute benefit workout.

All proceeds benefit

The New Life Beginnings Women’s Shelter
In Long Beach

Saturday, January 26th

9:30-10:30am

All participants need to pre-register by January 24th
For more Information please contact
Stephanie Luis at 562-598-2696 or getfit@cardiobeat.org

RAFFLE PRIZES EVERY 10MINUTES!
MUST BE 13+ TO PARTICIPATE
ALL LEVELS WELCOME

Cardio Beat * 1180 Studebaker Rd * Long Beach

AM I REALLY EATING TO LOSE WEIGHT?

Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.

TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.

This will be a hands-on interactive workshop with "show and tell"

Saturday, January 19, 2008

9:30-10:30am
$10 MEMBERS/$15 NON-MEMBERS

Please register by 1/18/08

562.298.2696 or getfit@cardiobeat.org