Welcome to Cardio Beat's blog

Thank you for visiting our blog

Sunday, October 28, 2007

OPEN GYM
We are offering "open gym" from 7-8am, Mon/Wed/Fri for you members who can not make the scheduled group sessions. I will post & email the schedule 2 weeks at a time. With the Holidays approaching, there will be some days when "open gym" will only be offered in the afternoon.
I hope this helps those who need a little extra sleep & those who just can't wait until 9am to workout!!!

Monday, October 08, 2007

HALLOWEEN SCHEDULE
OCTOBER 31st
6AM
9AM
4:30PM
NO 6PM SESSION
Have a happy Halloween