HOLIDAY HOURS

CLOSED

MONDAY, DEC 24TH - WED., DEC 26TH

THURSDAY, DEC 27TH

6AM, 9AM, 4:30PM

FRIDAY, DEC 28TH

6AM, 9AM

SATURDAY, DEC 29TH

8AM

MONDAY, DEC 31ST

8-9:30AM

(doors open at 8)

TUESDAY, JAN 1ST

CLOSED

Regular schedule resumes Wed, Jan 2.

HAPPY HOLIDAYS!!

HOLIDAY WEIGHT LOSS CHALLENGE

NOW THROUGH JAN 4, 2008

MEMBERS

$5 ENTRY FEE

WEIGH IN EACH WEEK-$1 FOR EVERY POUND GAINED

MISS WEEKLY WEIGH IN- $5

NON MEMEBERS

$10 ENTRY FEE

MEAL PLAN AVAILABLE

CAN START AT ANY TIME

CALL STEPHANIE TO GET STARTED TODAY 562 5982696

THANKSGIVING WORKOUT

SCHEDULE

WED, NOV 21st = NO 6PM

THURS, NOV 22nd = CLOSED

FRI, NOV 23rd = 9 - 10 AM ONLY

SAT, NOV 24th, = CLOSED

open gym Mon/Wed = 7-8am

HAVE A HAPPY THANKSGIVING

OPEN GYM
We are offering "open gym" from 7-8am, Mon/Wed/Fri for you members who can not make the scheduled group sessions. I will post & email the schedule 2 weeks at a time. With the Holidays approaching, there will be some days when "open gym" will only be offered in the afternoon.
I hope this helps those who need a little extra sleep & those who just can't wait until 9am to workout!!!

HALLOWEEN SCHEDULE

OCTOBER 31st

6AM

9AM

4:30PM

NO 6PM SESSION

Have a happy Halloween

OUR CLIENTS HAVE COMPLETELY LOST IT!!!

They have lost body fat, inches, weight, cravings for junk food, etc.

Join our 6 week session for $250.

Includes: 1 Individual Personal Training Session
Unlimited Group Training Sessions (19/wk)
3 Body Fat Analysis/Girth Measurements
Nutritional Guidance & Intake Analysis (computerized)

Next Session Starts JULY 9th

Call 562.598.2696 for more information. Must have appointment for individual personal training session(includes sign-up/orientation to gym). No appointment for group sessions.

IMPROVE YOUR GOLF GAME

4 WEEK PROGRAM can help you reduce the risk of injuries,

improve golf swing, and enhance balance and stability.

JUNE 4-JUNE 28

MON/WED 6-7PM

TUES/THURS 6:30-7:30PM

$175/PERSON

MUST PRE-REGISTER

BABY BOOT CAMP'S NEW SCHEDULE
Starts June 1, 2o07
Log onto www.babybootcamp.com for updates

Baby Boot Camp is a stroller based workout for mom's who don't want to spend time away from their baby.

Stephanie
562 8436353

ST. JUDE'S CHILDREN'S HOSPITAL CHARITY WORKOUT

SATURDAY, MAY 19
8-10AM

GOAL $1000

Please register & pick up your donation form/packet next time you are at Cardio Beat.

You do not have to be a member to participate. Simply call Stephanie at Cardio Beat to get more information. There is a $100 minimum & must be 13 years or older.

If you will not be participating, the normal 8-9 workout schedule will be available.

EVENING CLASS TIME CHANGES
Start MARCH 12
MON & WED PM TIMES
4:30-5:30 PM
6-7 PM
This applies through May 2007

ONE YEAR ANNIVERSARY!!
Join Cardio Beat on Saturday, February 24, from 10am-12:30pm. If you can't join us, tell a friend!!