HOLIDAY HOURS

DEC 22nd = 6 AM, 9 AM, open gym 4-7 PM

CLOSED DEC. 23rd - 27th

DEC. 29th = Regular Schedule
(no 7-8 AM open gym)

DEC. 30th = 6 AM, 9 AM, open gym 4-7 PM

DEC. 31st = Open Gym 8:30 - 11 AM

JAN. 1st = CLOSED

JAN. 2nd 8-9 AM



JAN. 2nd = Open Gym 8:30 - 11AM

HAPPY HOLIDAYS!!

OPEN HOUSE

Thursday

DECEMBER 11, 2008

6 - 8 PM

College Center businesses would like to invite you to our First Annual Winter Open House.

Cardio Beat is offering complimentary workouts (personally designed for you) from 6-7:30pm. Space is limited & you MUST pre-register. Bring a unwrapped toy & be entered in our drawings for: A bike, One week of Youth Fitness Club, One week group training sessions, one week Baby Boot Camp classes, and much more. We will also be offering body fat testing.

(Our Toy drive will be donated to the Children Today foundation).

Euphoria will be offering free chair massage & discounts on products.

Anthony Roberts will be giving free haircuts.

Delightful Cafe will be sampling crapes & coffee.

For more information, contact businesses directly or Stephanie @ 562.598.2696 or getfit@cardiobeat.org

Hope to see you there!

THANKSGIVING SCHEDULE

Regular schedule on Nov 26th (Wed)

CLOSED NOV 27th(Thur) - 30th (Sun)

HAPPY HALLOWEEN!!

October 31st

No 4:30 pm session

(close at 10am)

November 1st

CLOSED

Carpet Cleaning

LONG BEACH ICB MARATHON
OCTOBER 12th

CARDIO BEAT HAS TEAMED UP WITH THE LONG BEACH LITERACY PROGRAM AS THE OFFICIAL CHARITY OF CHOICE FOR THE MARATHON. WE HOPE TO HELP BRING AWARENESS & DONATIONS TO THEIR PROGRAM. FOR MORE INFORMATION OR TO DONATE, PLEASE US THE LINK BELOW.
http://www.active.com/donate/familyliteracy

WE HOPE TO SEE YOU THERE

6 WEEK BOOT CAMP

NOVEMBER 10, 2008

(MUST PRE-REGISTER)

Did you have a summer filled with splurging? It is time shed those summer pounds & stave off the holiday temptations!!

Our 6-WEEK BOOT CAMP is a program designed to give you the tools you need to achieve your fitness goals. You will increase your endurance/strength/flexibility, reduce body fat & waist line, tone your body, and have a good time!

Men and women of all ages and levels are welcome.

All sessions are up to 90 minutes.

You must pre-register prior to November 7th.

MON-FRI 5:30am

$300

or

MON/WED 5:30pm & TUES/THUR 6pm

$275

Includes before/after body fat test, measurements, nutritional guidance, & t-shirt

Lots of free parking

What are you doing after school?

Our youth fitness club program combines resistance circuit training with nutritional guidance and is designed for kids between the ages of 10 to 15 years. The assisted 45 minute program is a quality outlet that promotes self-esteem, healthy living, and improved fitness in a fun and positive environment.

YOUTH FITNESS CLUB

TUES. & THURS.

3:45 - 4:30PM

$15/session or $25/week

You must pre-register * NO WALK-INS